NEW SUMMER CLASSES- Celbridge
FROM MON 23rd June
TIME 8pm - 9.15pm
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These classes are held IN-PERSON in the fabulous and spacious setting in North Kildare Educate Together School, Celbridge and will also be streamed via Zoom for those who wish to attend online.
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Gentle Hatha Yoga & Relaxation
Suitable for everyone!
Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.
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These classes will give the opportunity to take a yoga or meditation class which is designed to help the student to understand the movement in the body, build stability, reduce fatigue, improve breathing and most importantly to develop the practice of meditation and relaxation techniques to give the tools to navigate through daily life.
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Classes include gentle breathing practices to reduce stress while strengthening the respiratory system.
Each class will blissfully end with a deep and restful guided relaxation know as Yoga Nidra to move into the day with clarity or to a restful evenings sleep!
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Classes generally are tailored and suitable for anyone new and those with experience looking to develop their yoga practice. A wonderful way to carve out some time to care for yourself!💞
BOOKING OPTIONS:
IN-PERSON OPTION:
€108 for 6 weeks with Class Recordings.
Perfect if you miss any classes or wish to re-visit in your own time!
Course dates: From 23/6/2025 - 28/7/2025
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OPTION TO ATTEND ONLINE ALSO AVAILABLE.
BOOKINGS: Through link above or
https://www.yogaessence.ie/
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HOW THESE CLASSES WILL HELP YOU ..
✔Reduce stress in body and mind.
✔Support the immune system.
✔Improve sleeping patterns.
✔Build strength and increase flexibility in mind and body.
✔Learn how "less is more" and highly effective in releasing tightness and stress through the body.
✔Explore your own movement patterns and how yoga can support you in daily movement.
✔A deep restful relaxation is always included to end classes.
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Build your inner resource for daily life. Feel better through the day!
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Discover how to release stress in everyday postural issues like lower and upper back pain, neck and shoulder issues, stiffness in hips and much much more!
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Students are always encouraged to move at their own pace and comfort zone. Your invitation is to just arrive with an open heart and a little curiosity in how to tap into the freedom that lies within! 💜
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PLEASE NOTE:
This class is not suitable during pregnancy.
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Get in touch with any questions at all regarding my classes.
Ph: 086 8474944 or
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Look forward to seeing you! 🙏
With Blessings
Sonya Harnett
Certified Yoga Teacher
Approved with Yoga Alliance International and Yoga Alliance Professionals UK.
Certified Meditation Teacher
MEET SONYA:
Sonya is an experienced and fully certified meditation teacher and yoga teacher based in Celbridge, Kildare and has been teaching in her community since 2011. Her classes include a fluid practice using the foundation of breath and somatic inspired movement. Classes include a mindful and embodied approach and are very suitable for beginners to the more experienced student.
Mindfulness, intention, curiosity, self compassion and care are central to all Sonya's classes.
All are welcome!
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